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14 science-backed tips to recover after a bad night’s sleep

A woman's hand opening the curtains to a window to let in sunlight.

Adults in this part of the country sleep better than anyone else, according to Hone Health data

A couple sitting in bed wrapped in blankets.

What independence really looks like for older adults today

A young adult patting the shoulder of an elderly person as care and support.

Caffeine doesn't create energy. Here's what it really does

A teenage boy choosing energy drinks in a supermarket.

Can you develop allergies later in life?

A person sneezing from an allergy outdoors.

Fatigue and muscle aches: When to be concerned

A man sitting on a bed experiencing lower back pain.

Why do I wake up at 3 a.m.?

A man with his hands on his face after waking in the middle of the night.

Why poor sleep is the top mental health challenge for employees

A young female professional working from a home's kitchen at night.

5 tips for living a nontoxic life

Person washing fresh vegetables over the sink.

Skinny isn’t the same as strong

An athletic woman squatting with a barbell in a gym.